How to get over Habit of Masturbation

Masturbation is a habit when practicing it non-stop and has no idea on how to stop it.

But there are ways to stop it. Although, habit is never easy to get over.

What Is Masturbation?

Masturbation is when you get sexual satisfaction from touching your genitals, usually with your hand.

You can masturbate yourself or a partner.

Masturbation usually leads to an orgasm.

Generally, men and boys masturbate by rubbing or moving their hand up and down their erect penis.

How do I Get Over Masturbation Habit?

To get over the habit is easy, but you must know yourself, and when it occurs.

Masturbation has only occurred when alone, and for you to have practiced such act, you must have been thinking about sex, watching a pornographic movies, or reading adult magazines.

To get over the habit, you may have to follow these below steps:

• Know yourself, know when it occurs.
• While alone, try to occupy your mind with positive thoughts.
• Don’t think about sex while alone (If you are habitual to masturbation)
• Don’t watch, nor read anything that will arouse the feelings of sex while alone. (Sexual arousal supposed to be when you’re with your partner)
• If the feelings arouse while alone, try to walk around the neighborhood, if possible raise a topic with anyone, the urge will disappear.
• Never engage in a topic that talks about sex all the time.

In conclusion, if you have applied the above remedies and it doesn’t seem to work, pray to God over it.

Talk to someone. Don’t be shy, tell it to a friend you know that keeps a secret or talk to an elder, he/she will understand and give you a guideline on how to get over it.

Note: Masturbation is never a good option to get over sexual satisfaction, neither it will kill your relationship, your sex life and might ruin your marriage.

In everything, abstain from any habit that will destroy your relationship with God.